Health Blog

Stress-Related Headaches

How to Make Your Stress-Related Headaches Disappear

May 15th, 2020

Did you know that headaches are the third most common pain complaint throughout the world? They can impact your quality of life and make it difficult to function normally. Luckily, headache relief can be found through physical therapy. Your trained physical therapist will work with you to provide pain relief from headaches, in addition to

Read Full Post

Arthritis Without Medication

How to Treat Arthritis Pain Without Medication

May 5th, 2020

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of joint pain and joint disease experienced by millions of people. It is true that arthritis seems to favor the elderly, as it becomes more apparent in people as they age; however,

Read Full Post

Young attractive woman in Bird dog pose, studio background

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

April 20th, 2020

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone. This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home.

Read Full Post

Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!

April 10th, 2020

Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one

Read Full Post

Reasons-to-consider-Physical-Therapy

Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy

March 20th, 2020

Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At MOTIVE Sports & Physical Therapy, we work with people every day who are dealing with the physical and mental effects of chronic pain caused

Read Full Post