Category: Physical Therapy

Say-No-to-Opioids!-3-Ways-Physical-Therapy

Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain

July 20th, 2021

Physical Therapy: The Natural Alternative to Opioids Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel

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Relieve the Pain of Flat Feet with Physical Therapy

July 10th, 2021

Flat feet are caused by many things, genetics, age, weight, etc., and can create painful body issues. A physical therapist can treat and suggest simple lifestyle changes like exercises to lengthen and strengthen muscles, shoes and insoles that will lift the arch and posture builders to engage and strengthen the core. But those with flat

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Ready to Get Better Benefits From Your Workout? Try Changing it Up!

June 20th, 2021

Did You Know Changing Up Your Workout Could Improve Your Health and Wellness? It’s easy to get into a rut or hit a plateau when you do the same exercise routine repeatedly. According to Women’s Health every time you complete the same routine your body becomes more adept at handling the stress. This ultimately means

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4 Reasons Physical Therapy is a Better Option For Pain Relief Than Opioids

June 10th, 2021

Have you ever felt a nagging or constant pain that just wouldn’t go away no matter what you did? You might have suffered from “chronic pain.” Chronic pain affects 50 million adults in America—that’s nearly 20 percent of us! You might be part of that statistic if your pain and dysfunction have been a fixture

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Interval training

Looking to Lose Weight? Try Interval Training

May 20th, 2021

Interval Training Could be Just What You Need to Reach Your Weight Goals! Exercising at a steady rate simply won’t achieve the same results as interval training. Many people plug away at various workouts for an hour or more each day, several days a week, with minimal results. While this training has been around for

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