Category: Health and Wellness

Proper Nutrition Can Reduce Pain

Proper Nutrition Can Reduce Pain and Inflammation

January 20th, 2021

Are We Really What We Eat? If you’re seeing a physical therapist already for internal inflammation, then you already know that this is a condition that can seriously affect your overall health. Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your

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Month 8 Blog 2 Posture Perfect

Posture Perfect: How to Correct Your Back Pain

January 10th, 2021

If you suffer from back pain, you’re in good company. In fact, the most commonly reported area of pain is the back. According to one longitudinal study, 3% of all emergency room visits between the years of 2004-2008 were due to back pain or injury. An estimated 25 million Americans suffer from chronic pain, many

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Relief-for-Hip-&-Knee-Pain

Lasting Relief for Hip & Knee Pain with Physical Therapy

December 20th, 2020

Hip and knee pain are some of the most common types of pain people deal with – they are some of the top pains listed on the Centers for Disease Control surveys of adults reporting joint pain. So if you are struggling with hip and knee pain, you are definitely not alone. Whether your knee

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Positive-Impact-on-Reducing-Aches-and-Pains

How Nutrition Can Have a Positive Impact on Reducing Aches and Pains

December 10th, 2020

If you work with a physical therapist to help manage a chronic pain condition, you will probably receive some nutritional advice as part of the process. Physical therapists are not nutritionists, but providing nutritional advice to patients is well within the scope of a physical therapist’s duties. For some chronic conditions, dietary changes can make

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back-caused-by-a-herniated-disc

Is the pain in your back caused by a herniated disc? Here’s how to know.

November 20th, 2020

A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are

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