Category: Physical Fitness

Month 5 Blog 2 Improve Physical Health

6 Easy Ways to Improve Your Physical Health

June 15th, 2020

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a condition that brings pain to your bones or joints? Whatever the case may be, a physical therapist can create a personalized treatment program for you, to help increase your energy and

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3-Reasons-Not-to-Skip-Stretching-After-Exercising

3 Reasons Not to Skip Stretching After Exercising

March 10th, 2020

Don’t Just Get That Regular Exercise — Do Your Post-Workout Stretches, Too! There’s no doubt about it: Americans aren’t getting enough physical activity. Healthy adults should be making a point of getting at least 150 minutes of moderate physical activity every week. If you already know that you need to be more active, you may

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